Open in app

Sign In

Write

Sign In

Conscious Consumption
Conscious Consumption

Home

About

Pinned

Mountain Man Reflections

My goal was to detox; to break free of my addictions and rebuild my body and cognitive function. I thought that two months in the mountains, removed from toxicity and other distractions, would revitalize my mind, body, and spirit. I was eager and enthusiastic to finally set out on the path I had intended to travel earlier in the year, but had failed to venture too far down due to a lack of willpower and perseverance.

Attachment

12 min read

Mountain Man Reflections
Mountain Man Reflections
Attachment

12 min read


Pinned

Why I Opted to Leave the USA for Latin America, Abroad

I was comfortable in my situation. I loved the neighborhood where I lived, and the friends I had made since moving to the city. My job paid well enough to where I didn’t stress over money much, and I enjoyed the work and my co-workers company enough that the weeks…

Travel

11 min read

Why I Opted to Leave the USA for Latin America, Abroad
Why I Opted to Leave the USA for Latin America, Abroad
Travel

11 min read


Aug 30, 2022

Emphasizing the Extremities in Practice, Breathing

Most times, the dan tian, (the body’s energy/gravity center) is the predominent area of breathing emphasis in most Tai Chi and Qigong exercises, including silk-reeling, the principle movement in Chen-style Tai Chi, among many others. Though heavily-centered on the dan tian (forgive the pun), my staple practices (Hun Yuan and…

Qigong

5 min read

Emphasizing the Extremities in Practice, Breathing
Emphasizing the Extremities in Practice, Breathing
Qigong

5 min read


May 17, 2021

Nutritional Considerations for a Plant-Based, Supplemental Diet

As the popularity of alternative methods for fueling the body increases globally, both the plant-based meat substitute and nutritional supplement industries are projected to grow significantly as well. And while both a plant-based diet and nutritional supplements are perceived as – and in theory, are –beneficial to health, there are…

Nutrition

11 min read

Nutritional Considerations for a Plant-Based, Supplemental Diet
Nutritional Considerations for a Plant-Based, Supplemental Diet
Nutrition

11 min read


May 11, 2021

The Physiology of Relaxation and Breathing

If you’re reading this blog, chances are good you’ve heard of the multitude of health benefits that can be gained through practicing yoga. Increased mindfulness, mental clarity, more energy, increased circulation and cardio health, and better flexibility, athletic performance and muscle strength and tone have all been touted as benefits…

Mindfulness

9 min read

The Physiology of Relaxation and Breathing
The Physiology of Relaxation and Breathing
Mindfulness

9 min read

Conscious Consumption

Conscious Consumption

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech