I was comfortable in my situation. I loved the neighborhood where I lived, and the friends I had made since moving to the city. My job paid well enough to where I didn’t stress over money much, and I enjoyed the work and my co-workers company enough that the weeks…

Most times, the dan tian, (the body’s energy/gravity center) is the predominent area of breathing emphasis in most Tai Chi and Qigong exercises, including silk-reeling, the principle movement in Chen-style Tai Chi, among many others. Though heavily-centered on the dan tian (forgive the pun), my staple practices (Hun Yuan and…

As the popularity of alternative methods for fueling the body increases globally, both the plant-based meat substitute and nutritional supplement industries are projected to grow significantly as well. And while both a plant-based diet and nutritional supplements are perceived as – and in theory, are –beneficial to health, there are…

If you’re reading this blog, chances are good you’ve heard of the multitude of health benefits that can be gained through practicing yoga. Increased mindfulness, mental clarity, more energy, increased circulation and cardio health, and better flexibility, athletic performance and muscle strength and tone have all been touted as benefits…