PinnedConscious ConsumptionMountain Man ReflectionsMy goal was to detox; to break free of my addictions and rebuild my body and cognitive function. I thought that two months in the…Jul 7, 2022Jul 7, 2022
PinnedConscious ConsumptionWhy I Opted to Leave the USA for Latin America, AbroadI was comfortable in my situation. I loved the neighborhood where I lived, and the friends I had made since moving to the city. My job paid…Jun 25, 20211Jun 25, 20211
Conscious Consumption5 Easy Ways to Save Money While TravelingThere is no shortage of advice online when it comes to tips for saving money while traveling. However, there are several easy, often…Jun 26Jun 26
Conscious ConsumptionMindfulness of… Cleaning?Mindfulness is always mindfulness of something…Jun 26Jun 26
Conscious ConsumptionLooking Inward (to Serotonin) and Beating Dopamine AddictionThere is a common misconception among the general public that dopamine is the pleasure and reward hormone. And while it is true it plays an…May 1May 1
Conscious ConsumptionEating as a Tool for Self-Cultivation“Lately, I’ve been rethinking my relationship with food.”Jul 1, 2023Jul 1, 2023
Conscious ConsumptionMexico on Less Than $10 Per DayFor a good three-month stretch while living in Oaxaca, I was getting by on less than $10/day.Jul 1, 2023Jul 1, 2023
Conscious ConsumptionEmphasizing the Extremities in Practice, BreathingMost times, the dan tian, (the body’s energy/gravity center) is the predominent area of breathing emphasis in most Tai Chi and Qigong…Aug 30, 2022Aug 30, 2022
Conscious ConsumptionNutritional Considerations for a Plant-Based, Supplemental DietAs the popularity of alternative methods for fueling the body increases globally, both the plant-based meat substitute and nutritional…May 17, 2021May 17, 2021
Conscious ConsumptionThe Physiology of Relaxation and BreathingIf you’re reading this blog, chances are good you’ve heard of the multitude of health benefits that can be gained through practicing yoga…May 11, 2021May 11, 2021
